Puking

I can count the times I've thrown up in my life in less than two hands. On Thursday I added to my count. Its not good to eat a whole loaf of raisin bread, a baguette of 9-Grain bread, chicken medallions, and a banana split, and get the stomach flu. The good thing about this sickness was that I learned a method of not tasting my puke, I hold my nose, I recommend it. I felt over the sickness today and partook of at least three cups of coffee, a roast beef sandwich, Lou Manati's pizza and some wine...don't feel good. No puke, thank God, at least stuff is not coming up, just going out the other side, I can handle that.